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“The turning point that made me sign up was when I went for my full-body check-up when I turned 35. And I realized that I was at a hypertension level of blood pressure. So that was the turning point and the push factor to sign-up for my journey to getting healthier and stronger.
I think a lot of women, especially in my age category, like mothers; or women who are very busy working do not prioritize fitness, which I also put in my mind. But I think women in their 30-40s must take care of themselves early on, so they can have strength and last longer.”
-Cheryl, 36
At CrossFit Citadel, our CrossFit Programs are designed for fat loss, weight management as well as improving overall health to keep chronic illness at bay, because talking only about 'weight loss' is deceiving. Too many weight loss programs make you lose weight by shedding more than fat, thus putting your health at risk.
We're here to help.
Real People - Real Results
Tiffany, 42
"I joined with the target of reducing 10lbs for an upcoming vacation, and I ended up losing
20lbs in 8 weeks."
Allyson, 34
"No fitness facility worked for me until I joined CrossFit Citadel. I have lost 40lbs and 14% body fat. I have to completely change my wardrobe; none of it fits me now."
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