I think a lot of women, especially in my age category, like mothers; or women who are very busy working do not prioritize fitness, which I also put in my mind. But I think women in their 30-40s must take care of themselves early on, so they can have strength and last longer.”
-Cheryl, 36
At CrossFit Citadel, our CrossFit Programs are designed for fat loss, weight management as well as improving overall health to keep chronic illness at bay, because talking only about 'weight loss' is deceiving. Too many weight loss programs make you lose weight by shedding more than fat, thus putting your health at risk.
We're here to help.
Copyright 2024 - CROSSFIT CITADEL, LLC
Privacy Policy | Terms of Service
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I think a lot of women, especially in my age category, like mothers; or women who are very busy working do not prioritize fitness, which I also put in my mind. But I think women in their 30-40s must take care of themselves early on, so they can have strength and last longer.”
-Cheryl, 36
At CrossFit Citadel, our CrossFit Programs are designed for fat loss, weight management as well as improving overall health to keep chronic illness at bay, because talking only about 'weight loss' is deceiving. Too many weight loss programs make you lose weight by shedding more than fat, thus putting your health at risk.
We're here to help.
Copyright 2024 - CROSSFIT CITADEL, LLC
Privacy Policy | Terms of Service
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way.
FACEBOOK is a trademark of FACEBOOK, Inc.